Early birds welcome
No excuses — the week is laid out right here. Pick your slot, book it, and show up. Everything wraps by 7 PM.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Private 1:1
Evening Private 1:1 ($75/hour)
Small group strength
30-min HIIT
Closed / unavailable
Members commit to at least 4 sessions a month (group, private, or any mix), paid up front. Packs expire 30 days after purchase, with no rollover. HIIT is pay per class and isn't in any pack; the $75 Evening Private isn't covered by pack credits.
Private 1:1 training
One hour. One coach. One focus — you. Book a single session or commit to weekly coaching.
Pay as you go, one session at a time
Train one-on-one with Renee whenever it fits your life. Sessions are scheduled around YOUR calendar — early mornings, evenings, or whatever works for your week. Perfect for busy schedules, trying things out before committing to a routine, or getting focused help on your form.
$30/hour
1 or 2 private 1:1 hours a week.
Just you and Renee.
About $120/month (1 hr/week) or $240/month (2 hrs/week)
$30 per hour
01
Renee watches every rep so you lift safely and get more out of each move.
02
Learn proper technique before adding weight, and train around old injuries or sore spots.
03
Workouts matched to your goals, body, and schedule.
04
No guesswork — every minute of the hour is focused on you.
05
Learn the equipment and lifts one-on-one before jumping into a group.
06
Someone expecting you keeps you consistent.
07
Pick times that work for you.
08
Great if you're new, shy, or coming back after time off, pregnancy, or injury.
Ready for one-on-one attention?
Book a 1:1 — $30/hourSmall group · women-focused
Pick a goal, follow the routine, pay per session.
Spots are limited — text Renee to grab yours.
Come to 2 small-group sessions a week.
New to lifting or getting back into it? Learn the basics with good form, build strength, and find your routine. Most women feel stronger and more energized within 4–6 weeks.
About $160/month
8 sessions × $20
Come to 3 small-group sessions a week for 3 months.
For real strength and muscle tone. We test your key lifts (squat, deadlift, hip thrust) at the start, at 6 weeks, and at 12 weeks.
About $240/month
12 sessions × $20
Come to 3 small-group sessions a week, plus HIIT classes whenever you can.
Built for fat loss, with monthly weight and measurement check-ins. A safe goal is 1–2 lbs per week, about 6–15 lbs per quarter, with consistent training and healthy eating.
About $240/month + $10 per HIIT class
12 sessions × $20
Come to 2 small-group sessions a week plus 1 private 1:1 session a month.
The energy of the group with a monthly check-in on your form and goals.
About $190/month
8 group × $20 + one 1:1 hour × $30
30-minute full-body HIIT, Saturdays 8 AM & Thursdays 6 PM.
Quick, effective, and DONE!
$10 per class
Session packs: 4 Group Pack $80 · 4 Private Pack $120 · Mix Pack (2 Group + 2 Private) $100
Results vary based on consistency, nutrition, and individual factors.
Text Renee to pick a routine and save your spot. Spots are limited.
Text 361-777-6788